NOVOSIBIRSK, RUSSIA - NOVEMBER 16, 2014: Unidentified female ath

Cali maxmax

For total reps: Max Pushups in 2 minutes Max Situps in 2 minutes Max Squats in 2 minutes Max Pushups…

brunette girl at gym lifting a kettlebell weightlifting workout

Kettlesprint

10 rounds, for time:
100m shuttle sprint (50m there, 50m back)
55 lb Kettlebell goblet squat, 10 reps
55 lb Kettlebell push press, 5 reps each arm

NorthCentralWomenRun

AF PFT Prep Day 16 – Run

Six three-minute intervals: Sprint 400 meters Each of these sprints should be all out, 100% exertion. Recommended warmup: Perform one…